Category Archives : Class Keiko


Keiko: last nights class

A couple of members asked for further information on the technique I covered at last nights class. The main subject was Kata-dori Nikkyo Omote, part of the 5th Kyu syllabus. We covered the following: Rei & warm-up Gyaku-hanmi Katate-dori: Sokumen variation (to the side) – a footwork and connection exercise to train Ayumi-ashi footwork Gyaku-hanmi […]